NAVIGATING TRANQUILITY AMIDST THE GLOBAL RUSH

In today's rapidly evolving world, we're often swept up in a intense pace. Emails bombard us, deadlines loom, and commitments pile high. It's easy to feel drained, disconnected from our bodies and inner selves. This is where the power of intentional exercise comes in. Through practices like yoga, tai chi, qigong, we can find pockets of peace amids